in silence i am
on this full lotus sitting
the new moon rises
Once upon a long, long time ago when I was stretching and working out a lot, I discovered almost by accident that I could sit in the full lotus pose. Up until then I had managed a half lotus pose without too much difficulty, but that pretzel of a full lotus pose had always eluded me. And to be honest, I didn’t particularly have my heart set on sitting full lotus. Yoga was a form of cross-training for dance, not spiritual nor meditation practice, for me. But, have you ever sat in full-lotus?!
In full lotus, I instantly realized why it was the meditator’s pose of choice. I was stable, rooted, and still. Silence came naturally, like breathing, and all the world was unperturbed. From this rock-like seat, everything else was light. Eureka! I felt like shouting out loud! This is why the yogis work so hard for years twisting and turning, bending and coaxing their bodies into a pretzel—they can finally sit still!🤣
The value of stillness and silence deepens over time and with age, particularly when we struggle. And now, all these years later, my body craves full lotus. Not by accident, but with acute awareness. My heart is now set on its world of light, and of grace. Maybe it is not too late to rise anew, like the moon.